From plant-based nutrition to Ayurvedic formulations, these five products offer women different options to explore as they navigate the changes that come with menopause.

Menopause is more than a change in hormones. It can mean restless nights, unexpected hot flashes, fluctuating moods and a body that seems to be rewriting its own rules. Yet, despite how common this life stage is, conversations around it have often remained quieter than they should be.

This World Menopause Day, it is time to put women’s well-being at the centre of the conversation. While every woman’s experience is different, the right nutritional choices, informed self-care and appropriate medical support can help make this transition easier to navigate.

For women looking to explore their wellness routines, here are five products worth knowing about, from plant-based nutrition to traditional herbal formulations.